Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
My rating: 2 of 5 stars
Sadly not as useful as I have initially hoped.
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"Who has ever heard of Norma Cenva? ... You think a man designed the first Guild ship? Your history books told you it was Aurelius Venport? They lied. It was his mistress, Norma. She gave him the design, along with five children. He thought his ego would take no less. In the end, the knowledge that he had not really fulfilled his own image, that was what destroyed him." - God Emperor of Dune by Frank Herbert.
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